WHY THE BEE?
When I was a child, my dad would often say that a bumblebee is a reminder that nothing is impossible.
A bumblebee doesn’t look like it should be able to fly. Its tiny, thin wings don’t appear strong enough to keep its fuzzy, round body in the air.
Yet the bumblebee flies—proving that appearances can be deceiving.
For this reason, the bee has become a personal reminder to me that despite what I may see or feel., there is always hope.
“Impossible only means that you haven’t found the solution yet.”
When we are overwhelmed by a situation that looks impossible, it is sometimes difficult to see hope and possibility.
Sometimes, we need support to find a new perspective and renewed courage to "fly" when it feels as though the odds are not in our favour.
About me:
I have been practicing psychotherapy for almost eight years. Many days I still cannot believe I get to come alongside people in the midst of life’s challenges to offer compassion, hope and a safe space to talk. It’s both an honour and a privilege.
MY APPROACH TO THERAPY:
As an attuned therapist, I slow things down to process how life events, situations and stressors may be impacting your emotional and mental health. I have experience working with a variety of concerns including: anxiety, depression, trauma, self-esteem, life transitions, grief, and boundary issues.
I use a variety of therapeutic approaches to shape and guide my work with clients including: Emotionally Focused Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Attachment Theory, Mindfulness, Narrative Therapy, Solution-Focused Therapy and Acceptance and Commitment Therapy (ACT).
When I am not counselling people, I enjoy reading, writing, public speaking, having coffee with friends, hanging out with my family, walking, snowshoeing and shopping for bargains. I’m also told I laugh a lot.
Finding a counselor who you feel comfortable talking to is important, so if you are considering counselling, but have further questions that need answered, I welcome you to contact me for a free phone consultation.
MY CREDENTIALS:
I am a Registered Psychotherapist, hold an M.A. (Spiritual Care & Psychotherapy) and am a member of the Ontario Association of Mental Health Professionals (OAMHP),
PHONE
(519) 803-8464
LOCATION
7674 Colborne Street,
Elora Ontario
FEES:
(50-60 minutes) $135
(80-90 minutes) $200
*I have limited sliding scale rates available. Feel free to contact me if you want further information about how the sliding scale works.
INSURANCE:
If you have a benefit plan, please check to see if you are covered for counselling services with a Registered Psychotherapist. If you do have coverage I can issue you a receipt using my registration number and it will be your responsibility to submit it to your insurance company for reimbursement.
If your insurance benefits do not cover counselling with a Registered Psychotherapist, you may want to consider bringing this to the attention of your Human Resource Manager.
contact/Location
7674 Colborne Street, Elora ON • Cell: 519.803.8464
My office is located at 7674 Colborne Street, Elora (inside Central Church).
There is public parking available to the immediate left of the building. When you enter the building you are welcome to wait in the waiting area, and I will meet you there.
Online appointments are also available and are a convenient option for many people. Please let me know at the time of booking which you would prefer.
The best way to reach me is by filling in the contact information below.
I look forward to hearing from you.
If you are experiencing a crisis and need immediate assistance,
please call the toll free Mental Health Crisis Line at 1.844.437.3247 (or 1.844.here 24 7).